Mike Maukstad 5000m row
5,000m
Meters
22:38.8
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 247 |
March 13, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.8 | 5,000m | 2:15.8 | 140 | 780 | 22 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 22 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 20 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 22 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 22 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 25 |
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Workout Graph
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