Mike Maukstad 5000m row
5,000m
Meters
22:47.5
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 237 |
March 15, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 23 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 22 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 25 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 22 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 22 |
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Workout Graph
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