Mike Maukstad 5000m row
5,000m
Meters
22:40.5
Time
2:16.0
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 245 |
March 18, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.5 | 5,000m | 2:16.0 | 139 | 778 | 21 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 21 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 21 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 21 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 22 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 21 |
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Workout Graph
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