Mike Maukstad 5000m row
5,000m
Meters
22:21.2
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 251 |
March 20, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.2 | 5,000m | 2:14.1 | 145 | 799 | 21 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 21 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 21 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 21 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.