Mike Maukstad 5000m row
5,000m
Meters
22:41.9
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 237 |
March 22, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.9 | 5,000m | 2:16.1 | 139 | 776 | 21 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 22 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 21 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 21 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 22 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 23 |
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Workout Graph
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