Mike Maukstad 5000m row
5,000
Meters
22:51.3
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 251 |
March 29, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.3 | 5,000 | 2:17.1 | 136 | 763 | 291 | 21 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 58 | 22 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 21 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 21 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 758 | 58 | 22 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 23 |
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Workout Graph
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