Mike Maukstad 5000m row
5,000
Meters
22:46.1
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 249 |
April 01, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,000 | 2:16.6 | 137 | 764 | 290 | 21 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 21 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 21 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 21 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 761 | 58 | 22 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 767 | 58 | 23 |
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Workout Graph
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