Mike Maukstad 5000m row
5,000m
Meters
23:00.5
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 217 |
April 03, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.5 | 5,000m | 2:18.0 | 133 | 757 | 23 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 22 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 22 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 25 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 23 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 24 |
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Workout Graph
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