Mike Maukstad 5000m row
5,000m
Meters
22:57.8
Time
2:17.7
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 246 |
April 05, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 21 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 21 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 20 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 21 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 22 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 23 |
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Workout Graph
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