Mike Maukstad 5000m row
5,000m
Meters
23:00.2
Time
2:18.0
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 246 |
April 08, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.2 | 5,000m | 2:18.0 | 133 | 758 | 22 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 21 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 24 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 22 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 24 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.