Mike Maukstad 5000m row
5,000m
Meters
22:58.4
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 235 |
April 10, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.4 | 5,000m | 2:17.8 | 134 | 759 | 22 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 21 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 21 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 21 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 27 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 23 |
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Workout Graph
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