Mike Maukstad 5000m row
5,000
Meters
23:06.6
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 237 |
April 17, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.6 | 5,000 | 2:18.6 | 131 | 745 | 287 | 21 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 57 | 21 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 734 | 57 | 21 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 739 | 57 | 22 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 755 | 58 | 21 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 757 | 58 | 23 |
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Workout Graph
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