Mike Maukstad 5000m row
5,000m
Meters
22:50.6
Time
2:17.0
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 242 |
April 22, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.6 | 5,000m | 2:17.0 | 136 | 767 | 21 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 21 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 21 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 21 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 21 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 22 |
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Workout Graph
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