Mike Maukstad 5000m row
5,000m
Meters
23:08.3
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 228 |
April 24, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.3 | 5,000m | 2:18.8 | 131 | 750 | 21 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 21 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 21 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 21 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 21 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 22 |
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Workout Graph
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