Mike Maukstad 5000m row
5,000m
Meters
23:04.2
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 218 |
April 26, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.2 | 5,000m | 2:18.4 | 132 | 754 | 21 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 21 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 21 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 21 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 21 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 22 |
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Workout Graph
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