Mike Maukstad 5000m row
5,000m
Meters
22:51.3
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 224 |
April 29, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.3 | 5,000m | 2:17.1 | 136 | 767 | 20 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 21 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 20 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 21 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 20 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 21 |
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Workout Graph
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