Mike Maukstad 5000m row
5,000m
Meters
22:51.4
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 231 |
May 01, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.4 | 5,000m | 2:17.1 | 136 | 767 | 20 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 21 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 20 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 21 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 21 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 21 |
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Workout Graph
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