Mike Maukstad 5000m row
5,000m
Meters
22:42.0
Time
2:16.2
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 216 |
May 06, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.0 | 5,000m | 2:16.2 | 139 | 776 | 20 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 20 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 20 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 20 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 21 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.