Mike Maukstad 5000m row
5,000
Meters
22:54.8
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 230 |
May 08, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000 | 2:17.4 | 135 | 763 | 290 | 20 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 58 | 20 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 58 | 20 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 57 | 20 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 58 | 20 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 59 | 21 |
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Workout Graph
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