Mike Maukstad 5000m row
5,000m
Meters
22:43.1
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 224 |
May 10, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.1 | 5,000m | 2:16.3 | 138 | 775 | 21 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 21 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 20 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 21 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 21 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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