Mike Maukstad 5000m row
5,000
Meters
22:57.9
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 231 |
May 13, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,000 | 2:17.7 | 134 | 760 | 290 | 20 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 58 | 20 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 58 | 21 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 20 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 58 | 20 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 58 | 21 |
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Workout Graph
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