Mike Maukstad 5000m row
5,000m
Meters
22:59.6
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 230 |
May 15, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.6 | 5,000m | 2:17.9 | 133 | 758 | 21 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 21 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 21 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 22 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 22 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 23 |
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Workout Graph
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