Mike Maukstad 5000m row
5,000m
Meters
22:33.8
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 249 |
May 17, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.8 | 5,000m | 2:15.3 | 141 | 785 | 23 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 23 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 25 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 23 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 24 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 24 |
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Workout Graph
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