Mike Maukstad 5000m row
5,000
Meters
23:06.8
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 221 |
May 20, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,000 | 2:18.6 | 131 | 745 | 287 | 21 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 57 | 22 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 734 | 57 | 21 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 734 | 57 | 21 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 22 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 761 | 58 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.