Mike Maukstad 5000m row
5,000m
Meters
23:06.8
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 221 |
May 20, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.8 | 5,000m | 2:18.6 | 131 | 751 | 21 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 22 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 21 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 21 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 22 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 22 |
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Workout Graph
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