Mike Maukstad 5000m row
5,000m
Meters
23:13.2
Time
2:19.3
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 221 |
May 22, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.2 | 5,000m | 2:19.3 | 129 | 745 | 21 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 22 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 21 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 21 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 21 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 22 |
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Workout Graph
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