Mike Maukstad 5000m row
5,000m
Meters
22:59.5
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 212 |
May 24, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.5 | 5,000m | 2:17.9 | 133 | 758 | 21 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 22 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 21 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 21 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 21 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.