Mike Maukstad 5000m row
5,000m
Meters
22:29.3
Time
2:14.9
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 214 |
May 27, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.3 | 5,000m | 2:14.9 | 142 | 790 | 21 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 22 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 21 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 21 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 21 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 22 |
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Workout Graph
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