Mike Maukstad 5000m row
5,000m
Meters
22:58.0
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 218 |
May 29, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.0 | 5,000m | 2:17.8 | 134 | 760 | 21 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 21 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 21 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 21 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 21 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.