Mike Maukstad 5000m row
5,000m
Meters
22:58.7
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 217 |
May 31, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.7 | 5,000m | 2:17.8 | 134 | 759 | 21 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 21 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 21 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 21 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 22 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 22 |
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Workout Graph
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