Mike Maukstad 5000m row

5,000m

Meters

22:50.2

Time

2:17.0

Pace

290

Calories

Average Watts136
Calories Per Hour768
Stroke Rate21
Stroke Count477
Drag Factor214

June 03, 2024 08:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:50.2 5,000m 2:17.0 136 768 21
4:34.3 1,000m 2:17.1 136 766 21
4:34.6 2,000m 2:17.3 135 765 21
4:35.4 3,000m 2:17.7 134 761 20
4:34.4 4,000m 2:17.2 136 766 21
4:31.6 5,000m 2:15.8 140 780 22

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Workout Graph

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