Mike Maukstad 5000m row
5,000m
Meters
22:50.2
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 214 |
June 03, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.2 | 5,000m | 2:17.0 | 136 | 768 | 21 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 21 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 21 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 20 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 21 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 22 |
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Workout Graph
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