Mike Maukstad 5000m row
5,000
Meters
22:52.1
Time
2:17.2
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 214 |
June 05, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.1 | 5,000 | 2:17.2 | 135 | 755 | 288 | 21 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 57 | 21 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 737 | 57 | 21 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 766 | 58 | 21 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 765 | 58 | 21 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 767 | 58 | 21 |
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Workout Graph
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