Mike Maukstad 5000m row
5,000m
Meters
22:56.3
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 216 |
June 07, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.3 | 5,000m | 2:17.6 | 134 | 762 | 21 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 21 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 21 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 20 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 21 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 22 |
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Workout Graph
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