Mike Maukstad 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 217 |
June 19, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 825 | 301 | 22 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 22 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 21 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 824 | 60 | 22 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 22 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 23 |
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Workout Graph
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