Mike Maukstad 5000m row
5,000m
Meters
21:51.8
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 217 |
June 21, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 21 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 21 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 21 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 21 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 21 |
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Workout Graph
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