Mike Maukstad 5000m row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 216 |
June 24, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 20 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 20 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 20 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 21 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 21 |
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Workout Graph
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