Mike Maukstad 5000m row
5,000
Meters
22:04.3
Time
2:12.4
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 217 |
June 26, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,000 | 2:12.4 | 151 | 818 | 298 | 21 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 59 | 21 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 59 | 21 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 60 | 21 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 60 | 21 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 60 | 22 |
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Workout Graph
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