Mike Maukstad 5000m row
5,000m
Meters
22:04.5
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 214 |
June 28, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.5 | 5,000m | 2:12.4 | 151 | 818 | 21 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 21 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 20 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 21 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 21 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 22 |
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Workout Graph
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