Mike Maukstad 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 214 |
July 05, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 21 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 21 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 20 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 21 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 21 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.