Mike Maukstad 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 214 |
July 05, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 821 | 301 | 21 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 21 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 20 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 21 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 21 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 22 |
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Workout Graph
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