Mike Maukstad 5000m row
5,000
Meters
21:57.1
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 216 |
July 08, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000 | 2:11.7 | 153 | 819 | 300 | 20 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 21 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 20 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 21 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 21 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 21 |
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Workout Graph
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