Mike Maukstad 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 218 |
July 12, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 20 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 20 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 20 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 20 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 21 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 21 |
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Workout Graph
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