Mike Maukstad 5000m row
5,000m
Meters
21:51.9
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 214 |
July 15, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.9 | 5,000m | 2:11.1 | 155 | 833 | 21 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 21 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 21 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 21 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 22 |
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Workout Graph
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