Mike Maukstad 8x1:00/0:30r row
2,142m
Meters
8:00.0
Time
1:52.0
Pace
151
Calories
Rest Distance | 748m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,890m |
Overall Time | 12:00.0 |
Average Watts | 249 |
---|---|
Calories Per Hour | 1156 |
Stroke Rate | 27 |
Stroke Count | 222 |
Drag Factor | 235 |
July 17, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 27 | |
1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
r748m |
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Workout Graph
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