Mike Maukstad 5000m row
5,000m
Meters
21:50.7
Time
2:11.0
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 231 |
July 19, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 22 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 21 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 22 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 23 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 24 |
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Workout Graph
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