Mike Maukstad 5000m row
5,000m
Meters
21:52.9
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 216 |
July 22, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.9 | 5,000m | 2:11.2 | 155 | 832 | 21 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 21 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 21 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 21 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 22 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 23 |
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Workout Graph
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