Mike Maukstad 5000m row
5,000
Meters
21:44.6
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 216 |
August 02, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000 | 2:10.4 | 158 | 838 | 304 | 21 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 22 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 21 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 21 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 22 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 23 |
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Workout Graph
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