Mike Maukstad 5000m row
5,000m
Meters
21:58.2
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 213 |
August 16, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.2 | 5,000m | 2:11.8 | 153 | 825 | 21 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 21 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 21 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 21 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 21 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 22 |
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Workout Graph
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