Mike Maukstad 5000m row
5,000
Meters
21:57.1
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 217 |
August 19, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000 | 2:11.7 | 153 | 819 | 300 | 21 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 21 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 797 | 59 | 21 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 817 | 60 | 21 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 21 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 22 |
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Workout Graph
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