Mike Maukstad 5000m row
5,000m
Meters
21:45.8
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 140 |
September 11, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 24 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 23 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 25 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 24 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 24 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 26 |
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Workout Graph
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