Mike Maukstad 8x1:00/0:30r row
2,091m
Meters
8:00.0
Time
1:54.7
Pace
142
Calories
Rest Distance | 767m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,858m |
Overall Time | 12:00.0 |
Average Watts | 231 |
---|---|
Calories Per Hour | 1096 |
Stroke Rate | 27 |
Stroke Count | 223 |
Drag Factor | 234 |
September 13, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 27 | |
1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
r767m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.