Mike Maukstad 8x1:00/0:30r row
2,106m
Meters
8:00.0
Time
1:53.9
Pace
144
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,828m |
| Overall Time | 12:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 232 |
September 20, 2024 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 28 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r722m |
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Workout Graph
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